Roasted Butternut Squash

Roasted Butternut Squash
Julia Gartland for The New York Times. Food Stylist: Barrett Washburne.
Total Time
50 minutes
Rating
4(218)
Notes
Read community notes

This is the simplest roasted butternut squash recipe, and it shows off the vegetable’s greatest qualities: custardy, sweet and nutty, with caramelized and crisp outsides. Cube the squash into 1-inch pieces, then drizzle generously with oil and salt. (If you’d like to use pre-cut pieces from the store, trim until they’re uniform in size for even cooking.) So that the squash browns efficiently, roast it on the bottom rack of a hot oven mostly on one side, then stir and cook for a few more minutes until tender. Squash this good can stand alone as a side dish, or costar in salad, soup, pasta or other meals. The roasted squash will keep, refrigerated, for up to 5 days. If you want to add ground spices, like spicy hot paprika or warming cinnamon, do so after the initial roasting when stirring. (You could also try Ali's roasted butternut squash with brown butter vinaigrette.)

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Ingredients

Yield:4 servings
  • 1large butternut squash (3 to 4 pounds), peeled if desired, halved, seeded and cut into 1-inch pieces (about 8 cups)
  • 3tablespoons extra-virgin olive oil or neutral oil (such as grapeseed)
  • teaspoons kosher salt (such as Diamond Crystal)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

243 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 39 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 3 grams protein; 720 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange a rack at the bottom of the oven and heat to 425 degrees. On a sheet pan, toss the squash with the oil and salt; spread into an even layer. Roast the squash on the bottom rack until golden-brown and the pieces release easily from the pan, 25 to 30 minutes. Stir (and add any ground spices if you like), spread into an even layer, and cook until tender, another 5 to 10 minutes. Let cool slightly on the sheet pan before eating.

Ratings

4 out of 5
218 user ratings
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Cooking Notes

Microwave the whole squash on high for a few minutes. It makes it a lot easier to peel and cut up.....and then reduce time in the oven by a few minutes.

Line the sheet pan w Parchment paper for easy cleanup!

Using any spice is up to you, but some pepper (black or white) should be added with the salt.

I have been making roasted butternut like this for years, no need to peel it which makes the dish very easy (don’t “they” say lots of vitamins and fiber in skin?) I ad brown sugar and cinnamon sometimes cloves, don’t really follow any recipe

Every week I cook this successfully with just 2 teaspoons of olive oil, kosher salt, black pepper and red pepper flakes. It's delicious as part of a tossed green salad with vinaigrette.

I add red pepper flakes for the entire roasting time. The red pepper mellows and adds to the sweetness of the squash.

I add fresh rosemary which makes it quite delicious

After 25 minutes on bottom rack, bottom of sqash were burnt.

I flip each piece to get another crisp side, and add a drop of hot honey to each piece then continue to roast for another 10 minutes.

Made this Thanksgiving morning for the big meal -- didn't make it to the table. We picked over the whole thing all day! Absolutely simple and delicious.

Great celebration of squash.

I have been making roasted butternut like this for years, no need to peel it which makes the dish very easy (don’t “they” say lots of vitamins and fiber in skin?) I ad brown sugar and cinnamon sometimes cloves, don’t really follow any recipe

I add some ground cinnamon. Delicious

I add red pepper flakes for the entire roasting time. The red pepper mellows and adds to the sweetness of the squash.

Every week I cook this successfully with just 2 teaspoons of olive oil, kosher salt, black pepper and red pepper flakes. It's delicious as part of a tossed green salad with vinaigrette.

Line the sheet pan w Parchment paper for easy cleanup!

Microwave the whole squash on high for a few minutes. It makes it a lot easier to peel and cut up.....and then reduce time in the oven by a few minutes.

Using any spice is up to you, but some pepper (black or white) should be added with the salt.

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